Detoxify Your Environment

<p>A question I am asked constantly is "Do you think I need to go on a detox?" Obviously my answer is dependent on who I am talking to. In my opinion most of us need to become more aware about what contributes to our toxic load and rather than doing a short term detox, we could all benefit from lifelong daily practices that detoxify our system and contribute to abundant health.</p><p>Have you ever stopped to think about the role your environment plays in your health and wellbeing? Do you live inner city or near a busy road? Do you drive to work in heavy traffic? Do you spend most of your day in an air conditioned or heated environment? Do you use a computer for most of the day?</p><p>All of these environmental factors contribute to your toxic load. The good news is that there are simple daily practices you can adopt to reduce that load and support your body's natural detoxification pathways.</p><p>Start small: open windows when you can, spend time in nature, drink plenty of clean water, and create an environment at home that feels calming and restorative.</p>