HOLISTIC PERSONAL AND GROUP TRAINING
Whether you prefer one to one training or the dynamic environment of group training in the outdoors, you'll receive an individualised approach with high quality instruction and support.
Meg Campbell offers personalised training services drawing on 30 years of industry experience. "I recognise that each client has their own goals, needs and expectations." Her diverse client background includes elite athletes, pregnant women, new mothers, individuals with injuries, corporate professionals, and performers.
Key Philosophy: "Exercise should be an enjoyable part of your life, not something you dread doing." Sessions aim to leave clients feeling energised, motivated, and satisfied.
OUTDOOR GROUP TRAINING — DAWNBREAKERS
Established 12+ years ago in Port Melbourne, this program offers an alternative to traditional boot camps. Classes target improvements in fitness, strength, balance, coordination, posture, vitality, and body composition, accommodating all fitness levels.
Member access includes:
- Confidential health and exercise/injury assessment
- Nutritional screening
- Take-home workouts
- Lifestyle advice
- Weekly wellness emails
- Monthly newsletter
- Community of participants
INITIAL CONSULTATION INCLUDES
- Confidential health and injury history
- Lifestyle questionnaire
- Postural analysis
- Core strength and body composition assessment
- Muscle function tests
- Cardiovascular testing
- Nutritional analysis
- BONUS: Hard copy of "Personal Wellness Diary"
I worked with Meg as part of my preparation for the 2014 World Championships held in Italy. At the age of 37, I thought I was past my best physically, however through her motivation, dedication and expertise I felt in the best shape of my life.
