WELLNESS RETREATS AND WORKSHOPS
EXPERIENCE A FULL DAY OF NOURISHMENT FOR YOUR MIND, BODY & SOUL
Full 1-day retreat or half-day retreats are designed to help you restore, recharge and create balance in your life with practical workshops and classes facilitated by expert instructors.
Included:
- Morning/afternoon tea and beverages
- Take-home gift-bag
- Wellness toolbox
TOPICS & ACTIVITIES
- Explore mindful eating and cultivating positive food relationships
- Learn practical stress relief breathing techniques
- Participate in 1-hour yoga class (all levels welcome)
- Hands-on nutrition and hydration workshop
- Mindful movement sessions
- Self-care strategies for daily integration
Meg has trained and retrained herself to be an EXCEPTIONAL trainer for people like me.
Call me for further information on +61 4070 11375
OTHER SERVICES
Wellness Coaching
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Holistic Personal and Group Training
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